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Latest News

☕️ S&C Daily — Instinct Is Just Preparation

What elite coaches actually do under pressure, why short rest ratios sabotage sprint rehab, and FIFA's new project for female footballers.

Morning Rep

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Jun 3, 2026

☕️ S&C Daily — Heat Is Looking Better Than Ice

New research challenges the ice bath default for muscle injuries, Oklahoma State lands a two-time national championship strength coach, and three more strength hires.

Morning Rep

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Jun 2, 2026

☕️ S&C Daily — Train Your Hips

A new study points to the hip flexors and adductors as the muscles to train for faster sprinting, a closer look at the new U.S. Soccer training center kitted out with Nike racks and ŌURA, and the Raiders' Tre Tucker credits the strength staff for being his only constant.

Morning Rep

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Jun 1, 2026

🏋️ AI Playbook — Meet Claude Cowork

Chat answers questions. Cowork gets things done. Here's the difference.

Morning Rep

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May 31, 2026

☕️ S&C Daily — Coach The Athlete You Have

Steve Magness lays out 34 coaching principles he's collected over the years, Harvard's James Frazier walks through how he builds armor for 1,200 athletes, and a new Nature study finds the sleep sweet spot for slowing biological aging isn't 8 hours.

Morning Rep

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May 29, 2026

☕️ S&C Daily — Gainey Builds His Wolfpack

NC State hires Cody Dukquits as head strength coach, Plyomat opens a new chapter with a major investment, and Elijah Cuffee lands at Longwood.

Morning Rep

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May 28, 2026

☕️ S&C Daily — You Win With People

Dave Richardson heads back to Ohio State, Michigan's Matt Aldred talks managing a team after a title run, and Nebraska lands a new strength coach for Hoiberg's staff.

Morning Rep

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May 27, 2026

☕️ S&C Daily — If It's Trainable, It's Fixable

Jeff Cavaliere talks training with Andrew Huberman, Andy Galpin shares new hypertrophy research, and Washington spotlights its head S&C coach.

Morning Rep

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May 26, 2026

☕️ S&C Daily — The PED Olympics Arrive

The Enhanced Games brought PEDs out into the open in Vegas, a look inside Vanderbilt's $100M basketball facility, and a glimpse into the Chiefs' offseason training.

Morning Rep

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May 25, 2026

MORNINGREP

Latest News

☕️ S&C Daily — Instinct Is Just Preparation

☕️ S&C Daily — Heat Is Looking Better Than Ice

☕️ S&C Daily — Train Your Hips

🏋️ AI Playbook — Meet Claude Cowork

☕️ S&C Daily — Coach The Athlete You Have

☕️ S&C Daily — Gainey Builds His Wolfpack

☕️ S&C Daily — You Win With People

☕️ S&C Daily — If It's Trainable, It's Fixable

☕️ S&C Daily — The PED Olympics Arrive

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