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Latest News

🏋️ AI Playbook — Build Your Own Website

Two tools, no coding, and a website with your name on it - live on the internet by the end.

Morning Rep

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Jul 19, 2026

☕️ S&C Daily — Coaching Leadership

What it takes to train an F1 driver's body, Clemson's new strength coach on his homecoming and a brutal first summer, how NC State is coaching leadership like a lift, and the ironic strength-coach pitch Texas Tech used on a five-star recruit.

Morning Rep

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Jul 17, 2026

☕️ S&C Daily — The Jump That Catches Fatigue First

A jump test that catches fatigue the standard one misses, Oklahoma raids Michigan for a performance hire, why thirst is a bad signal, the plastics turning up in heart attack patients, and the exercise-to-brain molecular link.

Morning Rep

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Jul 16, 2026

☕️ S&C Daily — It's Old School

Wisconsin's strength coach on why losing most of his weight room might be building his team, a performance researcher's case that joy beats grit, and an NBA roster that showed up to Vegas on its own dime.

Morning Rep

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Jul 15, 2026

☕️ S&C Daily — Rip the Bandage Off

The only all-women performance staff in the minors, a new sports performance hire at Old Dominion, what a federal job code would actually change for coaches, and a junior hockey coach who goes hard early.

Morning Rep

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Jul 14, 2026

☕️ S&C Daily — Strength on Ice

Nine hockey performance coaches open their playbooks, the Canucks' prospects rave about their mental performance coach, and Tennessee's full roster weigh-in numbers are out.

Morning Rep

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Jul 13, 2026

🏋️ AI Playbook — S&C Coach Spotlight: How Rich Burnett Built Plyomat With AI

A 16-year strength coach, no coding background - and his product is in programs from Iowa to Clemson.

Morning Rep

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Jul 12, 2026

☕️ S&C Daily — The Late Bloomer Problem

Why maturation - not a birthday - should guide how you evaluate and train young athletes, the one number a decade-old testing program uses to rank athleticism, and what the science says about polyphenols for recovery.

Morning Rep

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Jul 10, 2026

☕️ S&C Daily — Mechanical Tension Is King

What the latest muscle science says actually builds muscle, how Max Holloway's strength coach is adding 15 pounds without sacrificing speed, and why hard work and suffering aren't the same thing.

Morning Rep

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Jul 9, 2026

MORNINGREP

Latest News

🏋️ AI Playbook — Build Your Own Website

☕️ S&C Daily — Coaching Leadership

☕️ S&C Daily — The Jump That Catches Fatigue First

☕️ S&C Daily — It's Old School

☕️ S&C Daily — Rip the Bandage Off

☕️ S&C Daily — Strength on Ice

🏋️ AI Playbook — S&C Coach Spotlight: How Rich Burnett Built Plyomat With AI

☕️ S&C Daily — The Late Bloomer Problem

☕️ S&C Daily — Mechanical Tension Is King

MORNINGREPTM